Sankofa (Traditional Ghanaian Heritage) Light & Fresh 🌾 Gluten-Free ⏱️ Quick & Easy 🌱 Vegetarian

Brukina

Brukina (Millet & Yogurt Morning Smoothie)

Wholesome Northern Ghanaian smoothie of steamed millet pearls and sweet creamy milk yogurt

Estimated Cost GH₵ 15.00 per serving

Prep & Cook ⏱ 5 mins 5m prep • 0m cook

Difficulty Easy & Quick Home kitchen

Servings

GH₵ 30.00

🇬🇭 Cultural Story & Culinary Context

"A refreshing Northern Ghanaian staple. Ground millet is rolled into tiny pearls, steamed until soft, and suspended in cold sweet yogurt with vanilla and nutmeg."

— Chef Eric Adjepong, Ghana to the World

🛒 Ingredients Checklist

• For 2 servings

Brukina

1 cup Steamed millet pearls ~GH₵ 8.00
2 cups Whole milk yogurt ~GH₵ 16.00
sweetener Sugar & vanilla extract ~GH₵ 3.00
grated Fresh nutmeg ~GH₵ 1.00

Market Total: GH₵ 30.00

Preparation & Cooking Steps

Follow Chef Adjepong's exact techniques for authentic flavor

3 Steps

Blend & Combine

Whisk whole milk yogurt with sugar, vanilla, and grated nutmeg.

Stir Pearls

Fold in the chilled steamed millet pearls.

Serve

Serve chilled in glasses as a high-energy morning breakfast drink.

🥣

Enjoy your breakfast! Serve warm and take a moment to savor Ghanaian morning heritage.

GH₵ 12.00 ⏱ 20m

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Nutritious red sorghum morning porridge rich in minerals with groundnut dust

GH₵ 12.00 ⏱ 25m

Rice Porridge (Rice Koko)

Velvety, slow-simmered white rice porridge with evaporated milk and nutmeg

Brukina (Millet & Yogurt Morning Smoothie)

🛒 Ingredients Checklist

Brukina

Preparation & Cooking Steps

Blend & Combine

Stir Pearls

Serve

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