Sankofa (Traditional Ghanaian Heritage) Savory & Spiced ⚡ High-Protein 🐟 Pescatarian ⏱️ Quick & Easy

Tea Bread ne Sardines

Crusty Tea Bread with Blue Band & Sardines

Crusty Ghanaian tea bread spread with salted margarine and loaded with spicy sardines

Estimated Cost GH₵ 18.00 per serving

Prep & Cook ⏱ 5 mins 5m prep • 0m cook

Difficulty Easy & Quick Home kitchen

Servings

GH₵ 18.00

🇬🇭 Cultural Story & Culinary Context

"The morning savior when you are running out the door. Fresh crusty tea bread, spread thick with Blue Band margarine, packed with canned sardines seasoned with black pepper and raw onions."

— Chef Eric Adjepong, Ghana to the World

🛒 Ingredients Checklist

• For 1 serving

Ingredients

1 loaf Fresh crusty tea bread ~GH₵ 8.00
1 tin Canned sardines in spiced oil ~GH₵ 15.00
generous spread Blue Band margarine ~GH₵ 3.00
optional Sliced red onion & black pepper ~GH₵ 1.00

Market Total: GH₵ 18.00

Preparation & Cooking Steps

Follow Chef Adjepong's exact techniques for authentic flavor

2 Steps

Slice Bread

Slice tea bread lengthwise.

Spread & Fill

Spread with Blue Band, lay seasoned sardines inside, top with onion slices, and press closed.

🥣

Enjoy your breakfast! Serve warm and take a moment to savor Ghanaian morning heritage.

GH₵ 10.00 ⏱ 7m

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