Sankofa (Traditional Ghanaian Heritage) Savory & Spiced 🌾 Gluten-Free ⚡ High-Protein ⏱️ Quick & Easy 🌿 Vegan 🌱 Vegetarian

Koose

Koose (Golden Black-Eyed Pea Fritters)

Airy, golden-brown whipped cowpea fritters seasoned with ginger and scotch bonnet

Estimated Cost GH₵ 10.00 per serving

Prep & Cook ⏱ 18 mins 10m prep • 8m cook

Difficulty Easy & Quick Home kitchen

Servings

GH₵ 20.00

🇬🇭 Cultural Story & Culinary Context

"Soaked black-eyed peas pureed with fresh ginger, onions, and scotch bonnet peppers, vigorously whipped to incorporate air, and spooned into hot oil to yield crispy, golden fritters."

— Chef Eric Adjepong, Ghana to the World

🛒 Ingredients Checklist

• For 2 servings

Batter

1.5 cups blended Soaked black-eyed peas ~GH₵ 8.00
pureed Ginger, onion, chili, salt ~GH₵ 3.00
for frying Vegetable oil ~GH₵ 6.00

Market Total: GH₵ 20.00

Preparation & Cooking Steps

Follow Chef Adjepong's exact techniques for authentic flavor

3 Steps

Whip Batter

Blend soaked peas with aromatics; whip with wooden spoon for 5 mins to trap air.

Fry

Drop spoonfuls into hot 360°F oil and fry until golden on both sides, 4 mins.

Serve

Drain on paper towels and eat warm with porridge or alone.

🥣

Enjoy your breakfast! Serve warm and take a moment to savor Ghanaian morning heritage.

GH₵ 22.00 ⏱ 10m

Chibom (Ghanaian Fried Egg & Bread Sandwich)

Street-side butter bread stuffed with fluffy fried eggs, onions, tomatoes, and sardine oil

GH₵ 30.00 ⏱ 15m

Spiced Fonio Porridge with Coconut

Ancient West African grain simmered with warm spices and luscious coconut cream