Sankofa (Traditional Ghanaian Heritage) Warm & Sweet ⏱️ Quick & Easy 🌱 Vegetarian

Oats ne Nkatie

Ghanaian Morning Oats with Groundnuts

Creamy rolled oats simmered with nutmeg, swirled with Ideal milk and roasted peanuts

Estimated Cost GH₵ 14.00 per serving

Prep & Cook ⏱ 10 mins 2m prep • 8m cook

Difficulty Easy & Quick Home kitchen

Servings

GH₵ 28.00

🇬🇭 Cultural Story & Culinary Context

"The quickest Ghanaian boarding school and home staple. Oats cooked thick, seasoned with sweet nutmeg, and crowned with crunchy salted roasted groundnuts for protein and texture."

— Chef Eric Adjepong, Ghana to the World

🛒 Ingredients Checklist

• For 2 servings

Oats Base

1 cup Rolled oats ~GH₵ 8.00
pinch Nutmeg & salt ~GH₵ 1.00
rich pour Evaporated milk & sugar ~GH₵ 7.00

Crunch

1/4 cup Roasted salted groundnuts ~GH₵ 3.00

Market Total: GH₵ 28.00

Preparation & Cooking Steps

Follow Chef Adjepong's exact techniques for authentic flavor

3 Steps

Cook Oats

Boil 2 cups water, stir in oats and a pinch of salt. Simmer 5 mins until thick.

Season

Stir in freshly grated nutmeg.

Garnish

Ladle into bowls, pour over evaporated milk, sweeten, and top with roasted peanuts.

🥣

Enjoy your breakfast! Serve warm and take a moment to savor Ghanaian morning heritage.

GH₵ 45.00 ⏱ 30m

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