All Ghanaian Breakfast Recipes
Showing all 40 of 40 morning dishes from Chef Eric Adjepong's Ghana to the World
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Spiced Ghanaian Black Tea with Milk
Rich Lipton black tea steeped with cinnamon bark and nutmeg, finished with creamy evaporated milk
Koose (Golden Black-Eyed Pea Fritters)
Airy, golden-brown whipped cowpea fritters seasoned with ginger and scotch bonnet
Pinkaso (Savory Spiced Ring Dumplings)
Crispy fried savory flour rings flavored with ginger, onions, and hot pepper
Mpampa (Fermented Corn Dough Porridge)
Traditional tangy fermented corn porridge with sweet evaporated milk and nutmeg
Bofrot (Nutmeg Puff-Puff with Spiced Sugar)
Golden-brown pillowy yeast doughnuts with freshly grated nutmeg and cinnamon-sugar
Hausa Koko with Koose
Ghana's iconic spicy fermented millet porridge paired with golden crunchy bean fritters
Wheat Meal (Farina) Morning Porridge
Smooth semolina wheat breakfast porridge with evaporated milk and toasted seeds
Rice Porridge (Rice Koko)
Velvety, slow-simmered white rice porridge with evaporated milk and nutmeg
Asana (Caramelized Fermented Corn Drink)
Traditional sweet fermented crushed corn drink with caramel notes and a splash of milk
Steamed Hot Milo with Ideal Milk & Sugar Bread
The national morning chocolate malt beverage frothed with evaporated milk and sweet bread
Akple Koko (Red Sorghum Porridge)
Nutritious red sorghum morning porridge rich in minerals with groundnut dust
Ghanaian Morning Oats with Groundnuts
Creamy rolled oats simmered with nutmeg, swirled with Ideal milk and roasted peanuts
Tubani (Steamed Bean Pudding with Pepper & Oil)
Northern Ghanaian steamed black-eyed pea pudding served with spiced pepper powder and warm oil
Tapioca Porridge
Translucent cassava pearls simmered in sweet milk with fresh nutmeg
Oblayo (Hominy Corn Porridge)
Sweet, chewy cracked white maize porridge topped with fresh grated coconut and milk
Ablemamu (Tom Brown Porridge)
Comforting, nutty roasted corn and peanut flour morning porridge
Brukina (Millet & Yogurt Morning Smoothie)
Wholesome Northern Ghanaian smoothie of steamed millet pearls and sweet creamy milk yogurt
Atadwe Milk (Tigernut Pudding)
Naturally sweet, creamy tigernut and jasmine rice pudding with nutmeg and caramel
Tatale (Spiced Ripe Plantain Pancakes)
Golden shallow-fried ripe plantain and fermented corn dough cakes spiced with ginger
Crusty Tea Bread with Blue Band & Sardines
Crusty Ghanaian tea bread spread with salted margarine and loaded with spicy sardines
Ghanaian Flaky Meat Pie
Flaky golden shortcrust pastry filled with savory spiced ground beef, carrots, and potatoes
Kelewele & Roasted Peanuts
Spiced ginger fried ripe plantains served with crunchy roasted groundnuts
Fried Wagashi (Fulani Cheese) with Suya Pepper
Pan-seared squeaky artisanal cow's milk cheese dusted with spicy roasted peanut suya seasoning
Chibom (Ghanaian Fried Egg & Bread Sandwich)
Street-side butter bread stuffed with fluffy fried eggs, onions, tomatoes, and sardine oil
Boiled Sweet Potatoes with Sardine & Egg Sauce
Tender boiled sweet potatoes paired with a savory scrambled egg, tomato, and sardine sauce
Gob3 (Red Red Beans, Gari, Plantain & Zomi)
The legendary street fuel: tender black-eyed peas in red palm oil with sweet fried plantains and gari
Sugar Bread with Fried Eggs & Milo
Accra's beloved everyday breakfast: sweet pillowy toast, fried eggs, and warm frothed Milo
Spiced Fonio Porridge with Coconut
Ancient West African grain simmered with warm spices and luscious coconut cream
Ga Kenkey with Fried Fish, Pepper & Shito
Steamed fermented corn dumpling with crispy fried fish, crushed fresh pepper, and black shito
Fried Puna Yam with Chofi (Turkey Tail) & Shito
Crisp white yam steak fries served with spicy fried turkey tail and black shito
Boiled Yam with Garden Egg Stew
Steamed puna yam accompanied by a rich, earthy African garden egg and smoked fish stew
Ampesi (Boiled Yam with Kontomire Egg Stew)
Steamed puna yam wedges served with rich cocoyam greens stew, smoked fish, and boiled eggs
Fried Plantains with Corned Beef Stew
Caramelized sweet fried plantains with rich tomato-rosemary corned beef stew
Traditional Waakye Morning Plate
The king of Ghanaian morning fuel: burgundy rice and beans with rich red stew, boiled egg, and spicy shito
Apapransa (Roasted Corn Flour in Palm Nut Soup)
Heritage weekend celebration dish: roasted corn meal stirred into rich palm nut soup with crab
Cassava Pancakes with Malted Barley Crumble
Crisp-edged gluten-friendly cassava griddle cakes crowned with buttery malted crumble
Egusi and Coconut Granola
Golden baked oats and West African egusi melon seeds with coconut nectar and fresh thyme
Biscuits with Guava Thyme Jam
Flaky layered southern-style buttermilk biscuits paired with tropical guava-thyme preserves
Roasted Banana Grits with Seasoned Shrimp
Created for East End Bistro: caramelized banana stone-ground grits with garlic-seared shrimp
Eggs Benedict with Scallops & Piri Piri Hollandaise
Opulent brunch showstopper: seared sea scallops, poached eggs, and fiery citrus piri piri hollandaise
Spiced Ghanaian Black Tea with Milk
Rich Lipton black tea steeped with cinnamon bark and nutmeg, finished with creamy evaporated milk
Koose (Golden Black-Eyed Pea Fritters)
Airy, golden-brown whipped cowpea fritters seasoned with ginger and scotch bonnet
Pinkaso (Savory Spiced Ring Dumplings)
Crispy fried savory flour rings flavored with ginger, onions, and hot pepper
Mpampa (Fermented Corn Dough Porridge)
Traditional tangy fermented corn porridge with sweet evaporated milk and nutmeg
Golden-brown pillowy yeast doughnuts with freshly grated nutmeg and cinnamon-sugar
Hausa Koko with Koose
Ghana's iconic spicy fermented millet porridge paired with golden crunchy bean fritters
Wheat Meal (Farina) Morning Porridge
Smooth semolina wheat breakfast porridge with evaporated milk and toasted seeds
Rice Porridge (Rice Koko)
Velvety, slow-simmered white rice porridge with evaporated milk and nutmeg
Asana (Caramelized Fermented Corn Drink)
Traditional sweet fermented crushed corn drink with caramel notes and a splash of milk
The national morning chocolate malt beverage frothed with evaporated milk and sweet bread
Akple Koko (Red Sorghum Porridge)
Nutritious red sorghum morning porridge rich in minerals with groundnut dust
Ghanaian Morning Oats with Groundnuts
Creamy rolled oats simmered with nutmeg, swirled with Ideal milk and roasted peanuts
Northern Ghanaian steamed black-eyed pea pudding served with spiced pepper powder and warm oil
Tapioca Porridge
Translucent cassava pearls simmered in sweet milk with fresh nutmeg
Oblayo (Hominy Corn Porridge)
Sweet, chewy cracked white maize porridge topped with fresh grated coconut and milk
Ablemamu (Tom Brown Porridge)
Comforting, nutty roasted corn and peanut flour morning porridge
Wholesome Northern Ghanaian smoothie of steamed millet pearls and sweet creamy milk yogurt
Atadwe Milk (Tigernut Pudding)
Naturally sweet, creamy tigernut and jasmine rice pudding with nutmeg and caramel
Tatale (Spiced Ripe Plantain Pancakes)
Golden shallow-fried ripe plantain and fermented corn dough cakes spiced with ginger
Crusty Ghanaian tea bread spread with salted margarine and loaded with spicy sardines
Ghanaian Flaky Meat Pie
Flaky golden shortcrust pastry filled with savory spiced ground beef, carrots, and potatoes
Kelewele & Roasted Peanuts
Spiced ginger fried ripe plantains served with crunchy roasted groundnuts
Pan-seared squeaky artisanal cow's milk cheese dusted with spicy roasted peanut suya seasoning
Street-side butter bread stuffed with fluffy fried eggs, onions, tomatoes, and sardine oil
Tender boiled sweet potatoes paired with a savory scrambled egg, tomato, and sardine sauce
The legendary street fuel: tender black-eyed peas in red palm oil with sweet fried plantains and gari
Sugar Bread with Fried Eggs & Milo
Accra's beloved everyday breakfast: sweet pillowy toast, fried eggs, and warm frothed Milo
Spiced Fonio Porridge with Coconut
Ancient West African grain simmered with warm spices and luscious coconut cream
Steamed fermented corn dumpling with crispy fried fish, crushed fresh pepper, and black shito
Crisp white yam steak fries served with spicy fried turkey tail and black shito
Boiled Yam with Garden Egg Stew
Steamed puna yam accompanied by a rich, earthy African garden egg and smoked fish stew
Steamed puna yam wedges served with rich cocoyam greens stew, smoked fish, and boiled eggs
Fried Plantains with Corned Beef Stew
Caramelized sweet fried plantains with rich tomato-rosemary corned beef stew
Traditional Waakye Morning Plate
The king of Ghanaian morning fuel: burgundy rice and beans with rich red stew, boiled egg, and spicy shito
Heritage weekend celebration dish: roasted corn meal stirred into rich palm nut soup with crab
Crisp-edged gluten-friendly cassava griddle cakes crowned with buttery malted crumble
Egusi and Coconut Granola
Golden baked oats and West African egusi melon seeds with coconut nectar and fresh thyme
Biscuits with Guava Thyme Jam
Flaky layered southern-style buttermilk biscuits paired with tropical guava-thyme preserves
Created for East End Bistro: caramelized banana stone-ground grits with garlic-seared shrimp
Opulent brunch showstopper: seared sea scallops, poached eggs, and fiery citrus piri piri hollandaise